Anger is not just a problem to get rid of, but a message to you about who you are and what is important to you. Oftentimes, however, this important fact gets ignored because we live in a society in which anger is often considered inappropriate and uncivil. For...
Couples therapist John Gottman has identified 4 behaviors that are so destructive to relationships that they will almost certainly lead a married couple to divorce. Due to their ominous nature, he calls them the “4 horsemen of the apocalypse” and because of their...
Romantic relationships tend to run a quite predictable course. Initially your partner can do nothing wrong. You are wearing rose-colored glasses. But over time, differences become annoyances and the novelty of your relationship wears off. Most couples hit an impasse...
Do you sometimes feel you have very little in common with your partner or spouse? Do you often feel lonely in your relationship or marriage? Do you silently ask yourself if you and your partner are slowly growing apart? If so, you are not alone. Many couples struggle...
Are you or someone you know depressed? Not to worry... In this comprehensive, yet simple and practical, self-help guide, I will give you an overview of fifteen of the most effective techniques psychologists use to help their clients overcome depression. Let's go...
In my many years of experience as a psychologist and a psychotherapist, I have seen exceptionally few clients for whom depression was simply a disorder of the brain. In the vast majority of cases, once a person begins to examine their feelings and their life more...
It may come as a surprise to some, but sadness and depression are not the same. It would be easy to mistake the two if we simply listen to how people generally talk about their feelings when they are having a bad day or feeling down for some reason. Most people tend...
Many people in our society live lives that are not fully their own. They try to become their ideal self - an image of who they SHOULD be - rather than to be who they truly are. Although there is nothing wrong with striving to be better at something, sometimes these...
Dive in as we explore the truth about the human condition as it gets revealed in and through psychotherapy.
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