Insight: A Blog for the Critical Consumer of Psychotherapy

By Psychologist Dr. Rune Moelbak
Does Psychotherapy Really Work?

Does Psychotherapy Really Work?

Many people who are considering therapy for their psychological difficulties may wonder how effective talking about their problems is really going to be... So let's examine the question: Does therapy really work? What's Wrong with Talk Therapy? The concern about...

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A 1001 Depressions: Which One Is Yours?

A 1001 Depressions: Which One Is Yours?

When we generally think of depression, we think of it as the same phenomenon. People sometimes call it clinical depression, and professionals often call it major depressive disorder. However, depression is not really ONE thing, and there are as many variations of...

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Why I Am Not a CBT Therapist…

Why I Am Not a CBT Therapist…

In today’s therapeutic landscape, people have to be aware of multiple competing approaches to dealing with life struggles and emotional pain. Sometimes in the public eye, it would appear that an approach named CBT or Cognitive Behavioral Therapy is the only effective...

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The Causes of Depression: Attachment Trauma

The Causes of Depression: Attachment Trauma

As a psychologist, a question I often get asked is: What are the causes of depression? The answer to this question is not one you will find in an encyclopedia or the latest research; it is one you will have to find within yourself. Even though the causes of depression...

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Insight - a blog for the critical consumer of psychotherapy

Welcome to my therapy Blog!


Here you can find articles that explore the truth about the human condition as it gets revealed in and through psychotherapy

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Featured Article: 15 Ways to Fight Depression

Read my free guide to beating depression…

15 Proven Ways to Fight Depression (A Complete Self-Help Guide)
Are you or someone you know depressed? Not to worry… In this comprehensive, yet simple and practical, self-help guide, I will give you an overview of fifteen of the most effective techniques psychologists use to help their clients overcome depression. Let’s go through each technique one at a time: 1. Get Active: When we become depressed our body often starts Continue Reading

 

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