In today’s therapeutic landscape, people have to be aware of multiple competing approaches to dealing with life struggles and emotional pain. Sometimes in the public eye, it would appear that an approach named CBT or Cognitive Behavioral Therapy is the only effective...
As a psychologist, a question I often get asked is: What are the causes of depression? The answer to this question is not one you will find in an encyclopedia or the latest research; it is one you will have to find within yourself. Even though the causes of depression...
Although there are some psychological disorders that have a clear biological or genetic component, many if not most are responses to life’s adversities and quite treatable through therapy. What is a Psychological Disorder? A psychological disorder is often not really...
Are obsessions and compulsions the result of your brain going haywire, or could they have a meaning and a function, which can be addressed through psychological therapies? Although there is some evidence that severe forms of obsessions and compulsions, such as...
The Past Never Lasts: Changing the Past from the Future “The past never lasts”. Such was the slogan posted on a colleagues’ bulletin board, when I worked in a treatment center for traumatized adolescents. My colleague used it to remind her young clients that things...
Many people feel marred by guilt feelings that are preventing them from fully enjoying their lives. Sometimes, of course, guilt is a useful signal to ourselves that we have done something we can't really be proud of or have done something we shouldn't have. It allows...
The title of my blog post this week contains one of the essential insights of my work as a psychologist. Too many people spend their lives leaving places they have never actually arrived at. A person who had a traumatic childhood might say they would rather just...
Recently I came across an excellent video on some of the common misperceptions many people have about psychotherapy that might stop them from ever seeing a therapist. As the short video below from my colleagues at the The School of Life in London illustrates, these...
The line between telling the truth and telling a lie has always been the central theme of psychotherapy. The real self (an acceptance of one’s real feelings and motivations) and the reality principle (a sober assessment of the world as it really is) has always been...
No feeling is so painful as the pain of the human heart... One client of mine, when asked what it was like to feel shut out and rejected by her partner, used the word “soul-crunching” to describe her pain In fact heartache and heartbreak are often described by people...
Dive in as we explore the truth about the human condition as it gets revealed in and through psychotherapy.
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