Insight: A Blog for the Critical Consumer of Psychotherapy

By Psychologist Dr. Rune Moelbak
What is Psychotherapy Really About?

What is Psychotherapy Really About?

Good psychotherapy is not about offering solutions to people's problems. It is about helping people understand what their problem really is... Meet Joe... Joe is depressed. His wife just declared that she is going through with her divorce. Having built his past 20...

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What Does Therapy Have in Common With Art?

What Does Therapy Have in Common With Art?

The Beauty of Therapy: My many years of experience as a therapist have taught me that therapy is a beautiful experience.  People change by finding connections between memories, thoughts, and feelings, forming beautiful new patterns out of the fragments of their life....

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What Many People Don’t Know about Social Anxiety

What Many People Don’t Know about Social Anxiety

Social Anxiety, like so many other “anxiety disorders”, is not really about anxiety. If we look a little deeper there is almost always something else at stake... Anxiety as Substitute Emotion Quite frequently, anxiety acts as a substitute emotion that takes the place...

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Insight - a blog for the critical consumer of psychotherapy

Welcome to my therapy Blog!


Here you can find articles that explore the truth about the human condition as it gets revealed in and through psychotherapy

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Featured Article: 15 Ways to Fight Depression

Read my free guide to beating depression…

15 Proven Ways to Fight Depression (A Complete Self-Help Guide)
Are you or someone you know depressed? Not to worry… In this comprehensive, yet simple and practical, self-help guide, I will give you an overview of fifteen of the most effective techniques psychologists use to help their clients overcome depression. Let’s go through each technique one at a time: 1. Get Active: When we become depressed our body often starts Continue Reading

 

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