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How to Stop Sabotaging Yourself and Getting in Your Own Way

How to Stop Sabotaging Yourself and Getting in Your Own Way

by rulamo | Oct 24, 2020 | IFS Therapy, Psychodynamic Therapy, Therapy

Many people struggle with following through on their plans, commitments, or stated desires. Sometimes it is as if there is another voice or person inside of us that gets in our way. This part of us might tell us to postpone an important task until tomorrow, or might...
4 Unmet Needs that Can Cause Psychological Issues when We Grow Up

4 Unmet Needs that Can Cause Psychological Issues when We Grow Up

by rulamo | Oct 24, 2020 | Psychodynamic Therapy, Therapy

Understanding Your Psychological Issues Better by Understanding Your Past: As a psychologist, I am often surprised by how many of my clients come to therapy believing that what ails them is simply a matter of a personal defect or an inherent weakness in their own...
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