by rulamo | Oct 13, 2025 | Blog, Trauma
On what appeared like it was going to be just another day, I did what I had been doing for quite some time: I donned my running shoes and headed out for my daily morning run before heading to work. Except this time was different: 5 minutes into my run I was suddenly...
by rulamo | Nov 17, 2024 | Blog, Couples Therapy, IFS Therapy, Relationships
Couples often end up in a negative spiral where each feels justified in their ire towards the other. Oftentimes the certainty that they are in the right leads to an expectation of an apology or admission from the other person and an escalation when this expectation...
by rulamo | May 5, 2024 | Blog, Couples Therapy, Relationships
One of the number one issues couples face is difficulty with communication. Why is Communication so Difficult? Much of the time it’s because we just don’t see eye to eye. My feelings and needs become an imposition on your feelings and needs, and vice versa. I may have...
by rulamo | Nov 21, 2020 | Blog
