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8 Cognitive Behavioral Strategies to Reduce Problematic Drinking

8 Cognitive Behavioral Strategies to Reduce Problematic Drinking

by rulamo | Aug 27, 2023 | Addictions, Substance Use

Do You Have a Drinking Problem? Drinking is an ever-present part of our culture and can certainly be done in a way that is responsible and adds value to your life. For some, however, drinking eventually takes over their life and leads to more problems than benefits. A...
Internal Family Systems (IFS) Therapy for Addictions: Everything You Need to Know

Internal Family Systems (IFS) Therapy for Addictions: Everything You Need to Know

by rulamo | Apr 23, 2023 | Addictions, IFS Therapy, Substance Use, Therapy

  In the course of planning a therapy group for veterans with Substance Use Disorders at the Michael E. DeBakey Medical Center in Houston I have gotten to know a lot about an approach to addiction called Internal Family Systems (IFS) Therapy. The approach was...
The Psychological Meaning of Drug and Alcohol Addiction

The Psychological Meaning of Drug and Alcohol Addiction

by rulamo | Nov 29, 2020 | Addictions, Psychological Issues, Substance Use

An addiction to drugs and alcohol is not really an addiction to the drugs or to the alcohol. Rather we become addicted to a way of life. Our drug of choice, for better or for worse, helps us find our bearing in the world, and it is much more difficult to let go of a...

Recent Posts

  • Right-Sizing Your Guilt and Learning to Forgive Yourself
  • How to Resolve a Conflict When Both Expect an Apology
  • How to Communicate Better with Your Significant Other
  • 8 Cognitive Behavioral Strategies to Reduce Problematic Drinking
  • Internal Family Systems (IFS) Therapy for Addictions: Everything You Need to Know

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