by rulamo | Jan 15, 2025 | Anxiety, Guilt
Sometimes in life we say things or do things that we later find is wrong. One common response to this is to experience guilt. Guilt tells us we violated some code of morality or decent behavior and that we need to make up for it, apologize, or receive some kind of...
by rulamo | Nov 29, 2020 | Depression, Guilt
Many people feel marred by guilt feelings that are preventing them from fully enjoying their lives. Sometimes, of course, guilt is a useful signal to ourselves that we have done something we can’t really be proud of or have done something we shouldn’t...
by rulamo | Nov 29, 2020 | Depression, Guilt
One frequent problem people present with in therapy is: not knowing how to care for themselves emotionally. Many people make their lives all about caring for others, and not enough about caring for themselves. They might make statements such as: “My husband doesn’t...
