by rulamo | Nov 29, 2020 | Anger Management, Emotion-Focused Therapy
Anger is an uncomfortable emotion for most people. We often wonder what to do with it when we feel it, or want desperately to get rid of it because we associate it with being out-of-control, find it to be destructive, or are afraid it. The Benefits of Anger: Anger...
by rulamo | Oct 24, 2020 | Anger Management, Emotion-Focused Therapy, Therapy
Anger is not just a problem to get rid of, but a message to you about who you are and what is important to you. Oftentimes, however, this important fact gets ignored because we live in a society in which anger is often considered inappropriate and uncivil. For...
