What is PTSD? What I Learned from Being Physically Assaulted
How do you know if you have developed PTSD? Here is what my own experience of being physically assaulted taught me …
Better Therapy for Social Anxiety
Welcome to my therapy Blog!
Here you can find articles that explore the truth about the human condition as it gets revealed in and through psychotherapy
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Right-Sizing Your Guilt and Learning to Forgive Yourself
Guilt can be a useful emotion but not when you judge yourself too harshly or unfairly. Learn how to right-size your guilt and act on it so you can let go
How to Resolve a Conflict When Both Expect an Apology
Couples often end up in a stalemate where they both expect an apology and both blame each other for their woes. How do you resolve a situation like this so you can both move forward?
How to Communicate Better with Your Significant Other
One of the number one issues couples face is difficulty with communication. Why is Communication...
8 Cognitive Behavioral Strategies to Reduce Problematic Drinking
Do You Have a Drinking Problem? Drinking is an ever-present part of our culture and can certainly...