by rulamo | May 5, 2024 | Blog, Couples Therapy, Relationships
One of the number one issues couples face is difficulty with communication. Why is Communication so Difficult? Much of the time it’s because we just don’t see eye to eye. My feelings and needs become an imposition on your feelings and needs, and vice versa. I may have...
by rulamo | Aug 27, 2023 | Addictions, Substance Use
Do You Have a Drinking Problem? Drinking is an ever-present part of our culture and can certainly be done in a way that is responsible and adds value to your life. For some, however, drinking eventually takes over their life and leads to more problems than benefits. A...
by rulamo | Apr 23, 2023 | Addictions, IFS Therapy, Substance Use, Therapy
In the course of planning a therapy group for veterans with Substance Use Disorders at the Michael E. DeBakey Medical Center in Houston I have gotten to know a lot about an approach to addiction called Internal Family Systems (IFS) Therapy. The approach was...
by rulamo | Jul 11, 2022 | Depression
When we think of depression we often assume it to be a malaise that anyone would want to get rid of. However, depression has a number of “secret” benefits that can make it hard for many people to live without it. Famous Danish philosopher Soeren Kierkegaard captured...
by rulamo | Mar 27, 2022 | Anxiety, Shame
Does Your Life Feel Disingenuous? Sometimes in therapy I come across clients who report they don’t really know what they truly want or who they really are. They have been so used to adapting to others or trying to be who they think they should be that they have lost...
