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Welcome to my therapy blog!
Here you can find articles that explore the truth about the human condition as it gets revealed in and through psychotherapy
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8 Cognitive Behavioral Strategies to Reduce Problematic Drinking
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Fundamental Anxiety: The Anxiety of Being Who You Are
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How Therapy Creates Change
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How Do I Know if I Have a Personality Disorder?
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Understanding Maladaptive Grief: Why Grieving Can Turn to Depression, Isolation, or Overwhelm
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What Many People Don’t Know about Social Anxiety
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What Does Therapy Have in Common With Art?
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The Best Way to Make Up After a Fight
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The Causes of Depression: Attachment Trauma
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How to Deal with Heartache and Heartbreak
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Generalized Anxiety Disorder: How to Stop Worrying and Start Living
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Why You Shouldn’t Avoid Your Painful Past…
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Do You Often Feel Guilty about Your Own Needs?
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What is Your Depression Telling You?
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The Art of Flirting: Key Lessons from My Dissertation on Flirting
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4 Signs Your Marriage is Headed for Divorce
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Shame: The Hidden Root of Most Psychological Problems
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Finding Your Way Out of Obsessive-Compulsive Disorder (OCD)
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Why People Often Choose Misery over Change
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Low Self-Esteem and the Flight from Self
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5 Simple Ways to Improve Intimacy in Your Marriage
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Internal Family Systems (IFS) Therapy for Addictions: Everything You Need to Know
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Number 1 Reason Couples Fight (and What to Do About It)
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The Truth about Pathological Lying
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Psychotherapy: Does Insight Cure?
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The Best Way to Deal with a Panic Attack Is To Do Nothing
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The Surprising Reason Why Arguing Might Help Your Relationship
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5 Excuses People Use to Avoid Seeing a Therapist
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Why Talking to a Therapist is Not Like Talking to a Friend (and Other Misconceptions about Therapy)
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Approaches to Couples Counseling: The Gottman Method
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