Category Archives: Guilt

How Can I Stop Feeling Guilty All the Time?

Many people feel marred by guilt feelings that are preventing them from fully enjoying their lives. Sometimes, of course, guilt is a useful signal to ourselves that we have done something we can't really be proud of or have done something we shouldn't have. It allows us to to seek forgiveness and correct a wrong.…
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Do You Often Feel Guilty about Your Own Needs?

One frequent problem people present with in therapy is: not knowing how to care for themselves emotionally. Many people make their lives all about caring for others, and not enough about caring for themselves. They might make statements such as: “My husband doesn’t like Chinese food, so we never go” “I would never spend the…
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